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Minimal is a partner of Next Phase Femtech, it aims to stregthen future solutions for women’s health; read more below. 

Effortless Menopause support powered by Ai Designed for you

Embrace your
body going
through menopause
with Minimal

AI health intelligence platform for women’s well-being as they transition through menopause.
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track and predict symptoms using your wearable, no long forms, just support

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Women’s health first

64% of women feel unprepared for menopause;

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Your voice matters

Delay seeking help for 6+ months

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Embracing all stages

Perimenopause may begin as early as your mid-30s or as late as your mid-50s.

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Technology should serve

73% Of Women Don’t Treat Their Menopause Symptoms

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You are not on your own

Symptoms & remedies

Your symptoms are normal.

Don't suffer in silence. Here's what to expect — and what actually helps.

Stay cool
Keep a cold water bottle within reach. Sip ice water, use a small fan, and dress in breathable layers you can remove quickly.
Immediate relief
Watch your triggers
Spicy food, hot beverages, caffeine, and alcohol are common triggers. Swapping to herbal teas and cooler meals can reduce frequency.
Diet
Move more
Biking or jogging for 45 minutes, 4–5 times a week, has been shown to significantly reduce hot flash frequency.
Exercise
Breathe through it
Practice slow, deep breathing during a flash. Mindfulness and stress reduction techniques can reduce both frequency and severity.
Mind-body

What to expect

Minimal Effort Maximum Support

The transition that starts before you expect it

Before your periods stop, your body begins to change. Estrogen levels fluctuate unpredictably, bringing disruptions to sleep brain fog and mood shifts. These symptoms are real, they’re measurable and they deserve to be taken seriously.
Minimal tracks what’s already happening through the device you wear no long questionnaires, no journaling, no guesswork. We detect patterns in your temperature, sleep, and heart rate variability so you understand what your body is doing and why

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You don’t enter any data -
it’s already synced with your wearable!

Grab your coffee instead of a long questionnaire. Available for Apple Watch and Android devices.

Our app MVP is Coming Soon

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Personalized Solutions

Minimal uses AI to analyze and predict your symptoms. Giving you time to prepare.

Sync Your Wearable

Minimal uses already existing data from your wearable device. Grab your coffee instead of a long questionnaire.

Health Matters

Improving the lives of 50% of the population facing an inevitable but under-addressed health matters

Community

Real women, real stories. Share, seek advice, and find camaraderie across every stage.

Catch health hazards

Palpitations, brain fog, and sleep disruption are often misread. Minimal flags when symptoms need a doctor’s eye.

Trend reporting

Export a symptom report for your clinician. Arrive prepared. Spend less time explaining, more time deciding.

The Story behind Minimal

Tech for women is personal

Launching Minimal is a deeply personal endeavor, much like it is for the majority of women who are revolutionizing challenging and well-established fields such as technology and healthcare. The vision for Minimal derived from my personal struggles, frustrations and lack of resources. The problems I share with 50% of the World’s population in relation to the most natural life shift in women’s life that we got used to to whisper in shame: MENOPAUSE. I have decided to pave the way with the first AI pattern-predictive tech, that enables women to embrace their menopause instead of fighting it.

The Story behind Minimal

Knowledge is the best symptom tracker

We curate the most trusted voices in women's midlife health so you always have somewhere credible to turn.

  • The Menopause Society
    Evidence-based patient guides written by midlife women's health specialists.
    menopause.org
  • NIH My Menoplan
    A personalised, research-backed tool to understand your symptoms and build a care plan.
    nia.nih.gov
  • International Menopause Society
    Annual research covering cardiovascular health, cognition, bone density, and more.
    imsociety.org

Symptoms that deserve attention
not dismissal

Know when to act

Perimenopause symptoms are frequently mistaken for stress, anxiety, or ageing. Minimal monitors your wearable data and flags changes worth a conversation with your doctor — before they become something more.

Symptoms Minimal tracks:
  • Hot flashes
  • Night sweats
  • Brain fog
  • Sleep disruption
  • Heart palpitations
  • Mood shifts
  • Cycle changes
  • Anxiety
  • Temperature spikes

Next Phase Femtech aims to

Strengthen future solutions for women's health

For many years, women’s health has been underprioritized in research, innovation, and development. At the same time, interest is growing in Femtech—technological and digital solutions designed to improve women’s health and quality of life. This is the background for Next Phase Femtech, a three-year Danish-Swedish collaboration aimed at helping innovative companies bring their solutions closer to the market.
 
The project will:
  • Support the market maturation of new women’s health solutions from up to 30 companies
  • Test and validate three market-ready Femtech solutions in real-world work environments
  • Strengthen collaboration between companies, the healthcare sector, and innovation stakeholders across Denmark and Sweden.
 
A special focus is placed on women going through menopause. There is a significant need for new solutions in this area—not least because menopause can impact well-being, work capacity, and workforce retention.
 
Consequently, the solutions are being tested among healthcare staff at Zealand University Hospital, Skåne University Hospital, and in the Municipality of Tomelilla. The healthcare sector was chosen as the testing environment because, among other reasons, it employs a large proportion of women and encompasses diverse working conditions.
 
The Research Unit within the Central Administration (Staben) serves as the project’s Lead Partner and will collaborate with companies, healthcare stakeholders, and others committed to creating better solutions for women’s health. 
 
Facts
 
Project name: Next Phase Femtech
Programme: Interreg Öresund-Kattegat-Skagerrak
Focus area: Innovation and entrepreneurship
Programme-specific objective: To strengthen innovation capacity with a focus on smart specialisation
Project funding: EUR 1,612,975
Project period: 01/07/2026 – 30/06/2029
 
Project partners
 
Denmark:
  • Region Zealand, Zealand University Hospital
  • Erhvervshus Hovedstaden (Business Hub Capital Region)
  • Hormoner på Arbejde
 
Sweden:
  • Region Skåne, Skåne University Hospital (SUS)
  • Daya Ventures
  • MeWe&You Health
  • Minimal App
  • Halmstad University
  • Tomelilla Municipality

TOO HOT TO HANDLE

You are not on your own and your symptoms are normal.

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